60 min workshop / $260
INTRODUCTION
TO YOGA
Feel the natural flow of energy as you connect the breath with the movement. We welcome you to our 3 week beginners workshop. An opportunity to immerse yourself and experience the impact Yoga has on the mind, body and spirit.
70 min workshop / $150
WAKE UP FLOW
& RECHARGE
Fire up your body with an early morning yoga flow. The private 1•1 classes are designed so you can walk into the day feeling calmer, more focused, energised, and productive. This beginners yoga session will be instructional and easy to follow.
60 min workshop / $99
MEDITATION
Learn to meditate in our intimate and sacred space. A private one to one lesson with the intention to empower a beginner to learn the fundamental principles of practicing meditation.
60 min workshop / $140
MEDITATION +
VIBRATIONAL SOUND HEALING
Create a mindful experience with meditation and sound healing. When you meditate with sound you begin to align the frequencies between the mind and body.
90 min session / $160
MEDITATION +
BRUNCH
Meditation is an essential tool for mental health. It allows the mind and body to align in the present moment using the power of the breath. Because of this, self awareness and inner healing can be achieved from a sub-conscious level through meditation; aiding to reduce stress levels, anxiety, emotional distress and mental fatigue.
60 min workshop / $99
BREATHWORK
+
MEDITATION
New to breathwork or meditation, then this workshop is for you. Our workshops are open to anyone interested in learning and understanding the concepts of breathwork and the power of meditation. We'll have a brief discussion on breathwork techniques and learn how to eliminate restrictive breathing patterns.
60 min workshop / $99
MEDITATION +
CREATING A
SACRED SPACE
Discover a different approach to enlightenment and spiritual development. Connect with your space and nurture your spirit. We'll explore where and how to find inspiration for your sacred space. It is a basic yet powerful way to learn meditation and create a sacred space in your own home.
60 min workshop / $99
THE SACRED ART
OF SAGING
What are the many true benefits of this practice and how can a simple herb be so powerful. Ever wonder why we don't we feel like ourselves at times. Why our personal environment isn't always comforting and may feel heavy. We want to help you have an understanding of the purpose of sage.
60 min workshop / $99
JOURNEY TO
HEALING
We will discuss shamanism and the connection between the sacred drum. The sound and rhythm of the drum, heals, enlightens and resonates from deep within, as we enter into a shamanic journey. Discover techniques on how to heal through journeying, releasing emotional blocks and address a variety of deep rooted issues.
90 min session / $170
THAI YOGA
BODY WORK
Thai Yoga Bodywork is invigorating and has many profound benefits. It centers on the body's circulatory and nervous system; focusing on lymph flow drainage, releasing blocked energy flow, relieves muscle tension and restores flexibility through movement to loosen fascia and open tight joints.