Ayurveda recognizes that true wellness is deeply personal. Your digestion, energy, sleep, stress, emotional well-being, daily rhythms, and stage of life are all interconnected-and may influence how you feel, as well as how your skin presents.
With Valerie, Holistic Nutritionist & Ayurvedic Practitioner, Licensed Esthetician, and Oncology Skin Therapist
During this private consultation, Valerie takes the time to understand you as a whole person. Through an exploration of your unique constitution, current patterns, lifestyle, and wellness goals, she will help you identify areas that may benefit from greater balance and intentional support.
This consultation is ideal for individuals seeking support with low energy, disrupted sleep, digestive discomfort, stress, changing life rhythms or a desire to feel more grounded and connected to their overall well-being.
Valerie brings together Ayurvedic wisdom, holistic nutrition, traditional herbal education and her extensive understanding of the skin to create an experience that is thoughtful, compassionate and uniquely tailored to you.
Ayurvedic consultations are educational and wellness-focused. They do not diagnose, treat or cure medical conditions and are not a substitute for care from a physician or other licensed healthcare professional. Herbal recommendations are reviewed in consideration of disclosed medications and health history; medical approval may be required when appropriate.
What’s included :
- A comprehensive Ayurvedic wellness and lifestyle intake
- Exploration of your unique Ayurvedic constitution, or dosha
- Assessment of current patterns of balance and imbalance
- Review of digestion, appetite, energy, sleep and daily rhythms
- Discussion of stress, emotional wellness and lifestyle influences
- Consideration of women’s wellness and seasonal or life-stage transitions
- Personalized Ayurvedic food and nourishment guidance
- Education on traditional Ayurvedic and Traditional Chinese Medicine herbs
- Personalized herbal tea and botanical wellness recommendations, when appropriate
- Supportive daily rituals and self-care practices
- Recommendations for appropriate Aura Métier wellness therapies
- A customized Ayurvedic Wellness Plan
75 min session / $195