Feel the natural flow of energy as you connect the breath with the movement. Discover stillness in the movement that connects you on a deeper level and embrace your potential.
We welcome you to our 4 week beginners workshop. An opportunity to immerse yourself and experience the impact Yoga has on the mind, body and spirit. This beginners workshop is designed to help you move beyond your boundaries and surpass your expectations with step by step instructions. This allows you to understand the concept of yoga, build strength, improve stability, increase flexibility and balance.
What you will learn:
- Benefits of Yoga
- Breathing exercise
- Yoga poses
- Mindfulness techniques
- Meditation
What you will gain:
- Better alignment
- Build strength
- Improved posture
- Increase energy flow
- Freedom from limiting beliefs
- Find inner peace
- A deeper connection to oneself
Please be mindful this workshop is for 4 consecutive Saturdays only.
- 90 min workshop
- Date: TBA
- Time: TBA
- Cost $ 65.00
- RSVP online as space is limited
- Please wear comfortable clothing
- All inclusive with access to Yoga mats, blankets, blocks, bolsters and yoga strap.
If taking an Introduction to Yoga workshop; please inquire about Thai Yoga Bodywork. Where private one on one attention deepens your Yoga practice.